mio energy is a liquid water enhancer that comes in eight flavors , Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java. It contains 60 mg. of caffeine per 8 fl oz.
Does adding MiO to water still count as drinking water?
Severe dehydration can even lead to hospitalization, so it’s important to stay hydrated ( 1 ). If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product.
Can MiO cause weight gain?
The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Although, research is ongoing.
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Is MiO as good as water?
“If you’re someone who never drinks water, then if you’re drinking water with Mio or crystal light, certainly it’s better than drinking a pop But if you’re only drinking flavored water, then that might not be the best either.”.
Should MiO be refrigerated?
MiO should be used within 30 days after opening or as indicated by an expiration date on the packaging. MiO does not require refrigeration , so don’t leave home without it.
How many drops of MiO do you use?
Drops? More two-3 good squirts into a glass or bottle of water.
Does MiO have antifreeze in it?
While safe in its diluted form, Kraft’s product, Mio, and others like it, contain the chemical propylene glycol , an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Is MiO Keto friendly?
Mio Black Cherry Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
What sweetener is in MiO?
To better assess MiO’s health profile, let’s take a closer look at some of the product’s main ingredients, as listed on the label: citric acid, propylene glycol, natural flavor, sucralose and acesulfame potassium as sweeteners, and the food dyes Red 40 and Blue 1 (via My Food and Family).
Is MiO good for hangovers?
This stuff is amazing at curing hangovers Just squirt some into a cup and a little water. Sure, it will taste salty, but it’s a safe and faster way to get those electrolytes rather than chugging a Gatorade.
What are the side effects of drinking MiO?
- Chest pain.
- hallucinations (seeing, hearing, or feeling things that are not there)
- headache.
- shortness of breath, troubled breathing, tightness in chest, and/or wheezing.
- skin rash, hives, itching, or redness.
- sores, ulcers, or white spots on lips or in mouth.
Does MiO raise blood sugar?
Bottom Line: Artificial sweeteners do not raise blood sugar levels , and are considered safe alternatives to sugar for diabetics.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda) , while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That’s the same stuff you’ll find in diet sodas.
Can you mix MiO with alcohol?
You should not drink it straight from the container and should dilute it first. Mix it. Depending on your taste, you can mix any MiO flavor you want, but alcohol shouldn’t be mixed with it.
Does MiO have an aftertaste?
This flavor has a bit of a sticky aftertaste , which we found unusual compared with many other varieties of MiO. MiO Blueberry Lemonade was okay in our book. We likely will stick to the Lemonade flavor by itself or add the Blueberry Lemonade drops to another beverage.
Is MiO like Gatorade?
MiO Fit differs from its predecessors, however, in that it is intended to be a replacement for conventional sports drinks like Gatorade, Powerade, and Propel , to name a few. Each bottle of MiO Fit is fortified with electrolytes and B vitamins to help replenish the nutrients that your body burns up during exercise.
Will MiO break a fast?
During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted Some protocols describe fasting days as reducing “normal” intake to 25% of calorie needs, some just limit the hours of eating, and others do not allow any caloric intake on fast days.
Is MiO made with stevia?
MiO Tropical Cherry Liquid Water Enhancer , Caffeine Free, Sweetened with Stevia Leaf Extract , 1.62 fl oz Bottle – Walmart.com.
What should I drink to lose weight?
- 1 Water. pinkomeletGetty Images
- 2 Green tea. kazoka30Getty Images
- 3 Lemon water. AlexPro9500Getty Images
- 4 Ginger tea
- 5 Fennel water
- 6 Apple cider vinegar
- 7 Black tea
- 8 Ajwain water.
Does MiO actually give you energy?
Recently they released some Mio flavors with energy added in so now it can do both. I can attest that it does in fact give you energy and perk you up shortly after drinking it. Its a good way to add flavor to your water. Sometimes water can be boring and its a way to making it more exciting.
What does aspartame do to your body?
Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.
Is MiO safe for pregnancy?
At Mama Mio, you can 100% trust that all our skincare products are safe to use during pregnancy.
Does MiO have acid?
MiO is listed as containing less than 2% natural flavors. Other listed ingredients are citric acid, malic acid , sucralose, acesulfame potassium, potassium citrate, gum arabic, sucrose acetate isobutyrate, Red 40, Blue 1, and potassium sorbate.
Which MiO is sweetened with stevia?
Mio Vitamins Tropical Cherry Liquid Water Enhancer Naturally Sweetened With Stevia Leaf Extract 1.62 fl oz (2).
Can you put MiO in tea?
With just one squeeze, MiO sweet tea drink enhancer provides enough bold flavor for 8 fluid ounces Whether you’re studying, working, or heading to workout, add MiO Sweet Tea to your water for a delicious instant sweet tea that keeps you sipping.
What does Berry Blast MiO taste like?
Berry Blast smells a little like a Louie-Bloo Raspberry Otter Pop and has a light artificial raspberry-ish flavor It has the same mouthfeel, artificial sweetener aftertaste, and saltiness as Arctic Grape, but it’s not as tasty.
What is MiO made of?
Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less than 2% of Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 5, Sodium Benzoate and Potassium Sorbate (Preservatives).
How do you use MiO lemonade?
Open the spill-proof lid and squeeze MiO (about 1/2 teaspoon) into your water Each squeeze gives your water flavor the way you want it. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Can flavored water expire?
Properly stored, unopened flavored water will generally stay at best quality for about 9-12 months when stored at room temperature , although it will usually remain safe to drink after that. Is unopened flavored water safe to drink after the “expiration” date on the bottle?.
Does MiO strawberry watermelon have caffeine?
MiO Strawberry Watermelon Liquid Water Enhancer , Caffeine Free , 1.62 fl oz Bottle (Pack-5) – Walmart.com.
How do I refill my MiO?
Once the Mio container is empty, remove the plastic label. Twist the cap and then pop it off. Rinse the bottle out. Fill bottle back up with hot water and add one packet(makes 2 quarts) of Kool-Aid (crystal light works too).
Why is MiO hazardous?
MiO, and other enhancers, are meant to be ingested in diluted form. But when people take them without first mixing in water, the result is that they ingest roughly five times the recommended daily limit of propylene glycol. This can be toxic to the liver and kidneys , according to NBC Chicago.
Is water drop healthy?
Summary: Water enhancers contain a variety of ingredients depending on the brand. Most flavored water drops include artificial sweeteners, though. While these chemicals may not be especially dangerous, there’s some evidence they could be harmful in large amounts over time.
Are water enhancers safe?
High-intensity sweeteners in flavored water enhancers are generally recognized as safe for the general population by the FDA , but the reality is that we don’t know all of their effects on the human body, especially in the long term.
What is dirty keto?
Dirty keto is a version of the high-fat, low-carb ketogenic diet On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it doesn’t matter where those macros come from.
Does Crystallight break ketosis?
While most soft drinks available today are harmful and not keto-friendly, it’s still possible to find some that won’t kick you out of ketosis , Crystal Light is one of them. However, this artificially flavored drink contains damaging ingredients that make it incompatible with a healthy diet.
What is orange vanilla MiO?
MiO Orange Vanilla Liquid Water Enhancer transforms plain water into a refreshing, flavorful drink to invigorate your day A single squeeze of the bottle delivers a burst of vanilla citrus flavor. MiO vanilla orange drink mix provides a burst of flavor with zero calories.
Can flavored water make you gain weight?
Sparkling water does not lead to weight gain , as it contains zero calories. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories, usually 10 calories or less.
Can water enhancers give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest.
Can I put Mio in vodka?
Mio. This is an unconventional vodka mixer that you need to be careful about if you want to use it. Instead of adding another drink, you can just flavor your vodka with this flavor additive It’s perfect if you want to take shots but don’t want to taste the vodka.
What do Mexicans eat for a hangover?
MENUDO. Mexico’s most famous hangover cure is this labor-intensive soup of beef tripe floating in a spicy, garlicky broth It often comes with a side of tortillas (to further sop up all the booze still stuck in your system), and is a standard weekend special at many Mexican restaurants, even in the US.
Why does hair of the dog work?
The theory behind the “hair of the dog” hangover remedy is that if you drink more alcohol, your blood alcohol levels will rise and you will no longer experience hangover symptoms However, when you eventually stop drinking and blood alcohol levels return to zero, the hangover will return.