You probably realize that “c8 mct oil” is different from “regular MCT oil” (read: coconut oil). But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations [*], while C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid).
Which type of MCT oil is best?
The bottom line: C8 and C10 are the best types of MCT oils overall, whether you follow the keto diet or just want more energy. Brain Octane C8 MCT Oil is pure C8, aka the all-around best MCT for ketogenic benefits.
How do I choose MCT oil?
The key to the MCT oil is in the length of the fat molecule … the shorter the fat molecule chain the easier and quicker it is for your body to take up and utilize. This shorter chain rich oil will have a lot of the “C6” chains.
Is there a difference in the absorption of MCT oil?
Unlike most other lipid molecules that require a complex process of digestion, MCTs are more easily absorbed into the bloodstream from the gastrointestinal tract These features of MCTs confer unique benefits in the management of gastrointestinal disorders.
Which is better C8 or C10?
As it has a shorter chain length, C8 is easier for the body to break down, absorb and use as fuel So, it is arguably a more efficient source of energy compared to C10. For that reason, if fast energy and enhanced athletic performance are on your radar – then you may choose C8 over C10.
How much MCT oil should I put in my coffee?
Start with one teaspoon of MCT oil per cup in your coffee. See how much your tolerance is, but aim to work up to a tablespoon of MCT oil in a coffee to really get the full effects. The best way to add MCT oil to coffee, is to put it in the cup first and then pour the coffee on top of it.
How much MCT oil should you take daily?
The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.
Is Avocado oil MCT?
Some of our other, favorite healthy fats include coconut oil and grass-fed butter (which contain MCTs), avocado oil , olive oil, avocados, lard, and beef tallow.
What are the side effects of MCT oil?
Possible side effects of MCT oil products DiMarino says MCT oil side effects may include abdominal pain, nausea, vomiting and diarrhea if it’s taken in larger doses. He adds that some reports suggest that long-term use of MCT oil products could lead to fat building up in the liver.
Does MCT oil really work for weight loss?
MCT oil has been shown to support weight and fat loss This may, in turn, help reduce your risk for heart disease ( 1 ). A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%.
Does MCT oil raise your triglycerides?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.
What is the difference between MCT oil and C8 MCT oil?
The short answer is that regular MCT oil contains three medium-chain fatty acids (C8, C10, C12) at varying concentrations, while C8 MCT oil is at least 98% – 100% pure caprylic acid, also know as C8. “C8” refers to the eight-carbon chains that characterises this specific fatty acid.
How much MCT oil should I take for weight loss?
Even one tablespoon of MCT oil per day will help with weight loss. But for fastest results, Whittel recommends two to three tablespoons daily along with a diet that emphasizes healthy fats, protein, and veggies. (Save any healthy starch for your evening meal, when studies show you’re best able to burn it off.).
How quickly does MCT oil work?
As Figure 3 shows above, ketones reach their peak around 1.5 to 2.5 hours after taking MCT oil. Then they drop from 2.5 hours onwards 15 Ketones stay high for at least four hours after taking MCT oil 15 So there should be four hours or more between doses of the MCT oil.
Is C8 MCT oil healthy?
Medium-chain triglycerides, or MCTs, are recognized as being a highly efficient fuel source for your body. There are four different types of MCTs, but C8 MCT oil provides the most health benefits Supplementing with C8 MCT oil can potentially improve mental clarity, energy levels, and fat loss.
What is C8 MCT oil used for?
Weight loss MCT oil can reduce fat deposition in the body and produce ketones. Hence, it is used in ketogenic diets (keto), which utilizes ketosis for weight loss. MCT oil helps with satiety and reduces calorie intake, lowering the risk of obesity and aiding in weight loss.
Can I take MCT oil on an empty stomach?
Many people choose to mix MCT oil into various foods and beverages. Although you can take it on its own, you should beware of taking it on an empty stomach , which can cause various feelings of upset stomach.
How do you add MCT oil to coffee?
- Brew black coffee in your coffee maker as you usually do
- Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter
- Blend for 30 seconds, until the coffee gets creamy and looks like a latte.
How do you choose MCT oil for Keto?
The best MCT oil for ketosis is probably the one with the highest amount of caprylic acid Many MCT oils have almost as much capric acid as they do caprylic acid, however, so if ketosis is your goal, you’ll want to skip these in favor of another oil.
Is coconut oil a MCT?
Coconut oil is made from copra, the kernel or meat of coconuts. It’s the richest natural source of MCTs, they comprise about 54% of the fat in copra. Coconut oil naturally contains MCTs , namely 42% lauric acid, 7% caprylic acid, and 5% capric acid ( 10 ).
Can you overdose on MCT oil?
An overdose of MCT is not likely to cause life-threatening symptoms.
What foods are high in medium chain triglycerides?
MCT are a component of many foods including coconut oil, palm kernel oil, butter, milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT (Anonymous, 2002; Marten et al, 2006).
What foods are high in MCT oil?
MCTs are found primarily in coconut oil, palm kernel oil, coconut products, and dairy products Palm kernel oil, coconut oil and other coconut products contain higher concentrations of lauric acid and lower concentrations of caprylic and capric acid. In coconut oil, about half of the fatty acids are lauric acid.
Is Bulletproof brain octane oil the same as MCT oil?
The difference between Brain Octane oil and MCT oil Brain Octane oil is C8 MCT oil It’s the most ketogenic fatty acid in coconuts, purified and distilled into one versatile oil. MCT oil is a blend of C8 and C10 MCT oils.
What does C10 mean in MCT oil?
MCT oil is a highly concentrated source of medium-chain triglycerides. It’s man-made via a process called fractionation. This involves extracting and isolating the MCTs from coconut or palm kernel oil. MCT oils generally contain either 100% caprylic acid (C8), 100% capric acid (C10), or a combination of the two.
Does MCT oil need to be refrigerated?
MCT Oil does not need to be refrigerated , all it needs is a cool, dry place to be stored in. If you have been refrigerating your MCT oil, don’t worry – this will not affect the product, but it is a good place to guarantee that it stays in a cool condition which can help prevent premature degradation.
How much MCT is in bulletproof coffee?
Bulletproof coffee is a high calorie coffee drink intended to replace a carb-heavy breakfast (1). It consists of 2 cups (470 mL) of coffee, 2 tablespoons (28 grams) of unsalted grass-fed butter, and 1–2 tablespoons (15–30 mL) of medium-chain triglyceride (MCT) oil mixed in a blender.
Can you put MCT oil in coffee without butter?
Vegan bulletproof coffee can be made with MCT oil or coconut oil instead of butter In this post, we’ll cover how to make a vegan version of the popular buttery coffee drink as well as ingredients like cashews and protein you can use to create your own delicious variations.
Should I take MCT oil in the morning or at night?
Why Take MCT Oil Before Bed ? The main reason MCT oil works well being taken before bed is their ability to reduce insulin spikes from high Glucose Index (GI) carbohydrates. If you eat a lot of those foods (for example rice, potatoes, bread etc) before going to bed you’re in for a big insulin spike.
Is 2 tablespoons of MCT oil too much?
MCT oil dosage depends on how long you’ve been using MCTs. For beginners, start with 1 tsp and scale up to 1 tbsp per day. For seasoned users, enjoy up to 2 tbsp per day.
How much MCT oil do you need to get into ketosis?
I typically recommend starting with 1 teaspoon and slowly increasing to 1 tablespoon MCT oil can be taken 1 to 3 times per day to support ketosis. Note that higher doses may help you get into ketosis, but if weight loss is a goal, you want to encourage your body to use its own body fat as fuel.
Is MCT oil high in omega-3?
There are many benefits from both MCTs and fish oil, so, it makes sense to combine them for a range of outcomes including potential protective effects for cardiovascular and metabolic health, reducing body fat, reductions in inflammation, and for providing a readily digestible and usable fuel source also high in the.
Does MCT oil cause anxiety?
What are the side effects of MCT oil? Be careful though – just because MCT oil is a wellness supplement doesn’t mean there aren’t any side effects. Onwuka says that taking MCT oil can have negative gastrointestinal effects and can increase headaches and worsen anxiety.
Is olive oil a MCT?
Mct contains mainly the medium-chain fatty acids with no trace of glycerol or esters. The two main fatty acid chains are Caprylic acid and Capric acid. On the other hand, olive oil contains long-chain fatty acids like oleic acid, linoleic acid, palmitic acid, stearic acid, and alpha-linolenic acid.
Is MCT oil hard on the liver?
” Studies show that not only do MCTs protect the liver from steatosis but, with the addition of vitamin E, can actually reverse alcoholic liver injury.”.
Is MCT oil anti-inflammatory?
Incredibly, MCT oil possesses anti-inflammatory properties that may lower your risk of chronic disease. The ingestion of medium-chain triglycerides reduces pro-inflammatory immune cells’ production and increases anti-inflammatory immune cells’ production.
Is MCT oil good for kidneys?
How MCT oil can protect your kidneys Oils and foods rich in MCTs are one of the food sources I have patients with kidney issues focus on. MCTs in coconut oil have been shown in the medical literature to be an ideal fat for people struggling with acute kidney failure.
Does MCT oil clog the arteries?
A 2008 study revealed that long-term ingestion of moderate amounts of MCTs might reverse metabolic syndrome, which is the name for a group of risk factors that occur together and increase the risk coronary artery disease , stroke, and type II diabetes.
Does MCT oil put you in ketosis faster?
How MCT Oil Increases Ketone Production. MCTs go directly to the liver, and it’s here where they are converted into ketones through a process called ketogenesis. MCTs can help you stay in ketosis or get to ketosis faster , because they’re a healthy source of fat and are less likely to be stored as body fat.
Does coconut oil clog arteries?
Eating foods that contain coconut oil can increase your risk for heart problems. Fatty plaque buildup causes the artery walls to harden and narrow , making it difficult for blood to deliver the oxygen and nutrients your organs need.
Does MCT oil raise heart rate?
MCT oil offers an immediate source of fat energy that can bring with it noted benefits such as a boost in mood and cognitive performance. However, supplementing with MCT oil is not without side effects. In some people it may cause calcium levels to rise in the blood leading to heart palpitations and a racing feeling.
Does MCT oil lower blood sugar?
Lowered blood sugar levels. MCTs may also help to improve blood sugar levels and play a potential role in diabetes management. A 2007 study found MCT improved diabetes risk factors, including insulin resistance, in a small group of participants with type 2 diabetes.