Smoothies have more substance and more nutrients than coffee Most smoothies are made from fruit or a combination of fruit/vegetables/dairy and sometimes supplements as well. Is it better to drink a coffee or smoothie in the morning? Diana, again on whether to drink coffee or smoothies first: “ If you are going for a workout … Read more
Dr Karan Raj, appeared on BBC’s Morning Live where he urged people to stop drinking coffee as soon as they wake up. Speaking to host Gethin Jones, Dr Karan said: ” Don’t drink coffee first thing in the morning to wake you up” “Your body naturally wakes you up with cortisol, you get a cortisol … Read more
Scientists Find It Is Better to Drink Coffee After Breakfast, Not Before – Here’s Why. The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results. Should I drink coffee before or after food? Coffee increases the production of stomach acid but doesn’t appear to cause … Read more