Dr Karan Raj, appeared on BBC’s Morning Live where he urged people to stop drinking coffee as soon as they wake up. Speaking to host Gethin Jones, Dr Karan said: ” Don’t drink coffee first thing in the morning to wake you up” “Your body naturally wakes you up with cortisol, you get a cortisol … Read more
Scientists Find It Is Better to Drink Coffee After Breakfast, Not Before – Here’s Why. The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results. Should I drink coffee before or after food? Coffee increases the production of stomach acid but doesn’t appear to cause … Read more
Smoothies have more substance and more nutrients than coffee Most smoothies are made from fruit or a combination of fruit/vegetables/dairy and sometimes supplements as well. Is it better to drink a coffee or smoothie in the morning? Diana, again on whether to drink coffee or smoothies first: “ If you are going for a workout … Read more