best vitamin

What Can I Drink To Get Energy Without Caffeine?

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Some of the best high fiber foods are: dark leafy greens like kale and spinach, broccoli, peppers, whole grains, beans, nuts and seeds, and even fruits such as bananas, apples, mangoes and berries. How can I boost my energy fast without caffeine? Eat an energy-boosting diet Consider a nicotinamide riboside (NR) supplement Drink plenty of … Read more

What Is A Natural Alternative To Caffeine?

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“For someone trying to avoid caffeine completely but looking for an energy boost, I’d recommend tea made from energizing, adaptogenic herbs such as Siberian ginseng (also known as eleuthero), ashwaganda root powder and/or rhodiola ,” says Maggie Jones, a certified holistic nutritionist. What can you use instead of caffeine? #1 Try Golden Milk. #2 Bring … Read more