beta-glucan form

Why Should You Not Drink Oatly?

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Nothing is great in excess, and Oatly is highly processed, which is not a good thing If you drank a whole carton every day, that probably wouldn’t be great. But basically any milk alternative that you’d actually want to drink will have oil or thickener to give it a palatable texture. What is the problem … Read more

Does Oat Milk Make You Gain Weight?

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Because it’s low in calories (130 per cup), fat, and sugar but high in protein and has fiber, oat milk is a great milk substitute if you’re trying to shed a few pounds It’s an ideal solution for anyone out there who is lactose intolerant, has nut allergies or is concerned about hormone use in … Read more