Cold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee , according to nutrition expert frank hu of Harvard T.H. Chan School of Public Health. Is cold brew coffee good for weight loss? May boost your metabolism Just like hot coffee, cold brew coffee … Read more
Cold brew coffee contains compounds that may reduce your risk of heart disease , including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar, and lower blood pressure ( 9 , 10 ). Is cold brew coffee healthier? Cold brew coffee—made by steeping coffee grounds in cold water for … Read more
Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% ( 1 , 2 ). Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat. Is cold brew fattening? Cold brew coffee—made by steeping coffee grounds in cold … Read more