black coffee healthy

What Are The Benefits Of Drinking Coffee At Night?

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Consuming coffee too close to bedtime, such as with dinner, can cause sleeping problems. To avoid caffeine’s disruptive effects on sleep, it’s recommended to avoid consuming caffeine for a minimum of 6 hours before bed ( 9 ). In addition to sleep problems, caffeine can increase anxiety in some people ( 10 ). Is it … Read more

Which Is Healthier Iced Coffee Or Coffee?

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In a 2018 study published in Scientific Reports, researchers from Thomas Jefferson University found “chemical differences” between hot and cold brew coffees. Hot coffee was found to have higher levels of antioxidants than cold brew, which makes it slightly more healthy. Is cold coffee as healthy as hot coffee? Cold brew coffee—made by steeping coffee … Read more