chicory root is a good source of inulin, a type of prebiotic fiber that may support weight loss and improve gut health ( 2 , 3 ). It also contains some manganese and vitamin B6, two nutrients tied to brain health ( 4 , 5 ). What are the disadvantages of chicory? Chicory may trigger … Read more
Also known as lingzhi or reishi mushroom coffee, it exhibits numerous therapeutic properties, contributing to everything from better sleep and greater energy to liver support Compared to regular coffee, it’s lower in caffeine and higher in nutrients. What is the side effect of Lingzhi? Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, … Read more
How to order a ‘skinny’ pumpkin spice latte at Starbucks. Ask for nonfat milk and no whipped cream , says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. How do I order a skinny pumpkin latte? … Read more
Here are a few things to consider: • green coffee bean does contain caffeine so if you are sensitive to caffeine, look for a decaffeinated svetol product. Does Svetol contain caffeine? A specific green coffee extract (Svetol, Naturex) has been used safely in doses up to 200 mg five times daily for up to 12 … Read more
For mild flavor (and a mild hit of caffeine): white tea “Like green tea, white tea boosts heart health by lowering inflammation and LDL cholesterol,” she says. White tea’s also said to be good for bone health and blood sugar control—and thanks to its light color, it won’t stain your teeth like coffee or black … Read more