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What Coffees Can I Drink On Keto?

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Coffee contains almost no calories (about 5 per cup) and no sugar or carbohydrates. Therefore, a cup of black coffee won’t mess up a keto diet. Even better, you can incorporate your coffee into your keto diet by adding high-fat mixers like heavy cream, whole milk, coconut oil, or butter. What kind of coffee can … Read more

Is Brewed Coffee Keto Friendly?

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But java addicts will be pleased to learn that coffee is 100% keto-friendly Traditional hot or cold brew coffee has zero calories and carbs. The sugars only come into play when syrups and sweeteners are added. Is brewed coffee good for keto diet? Plain Coffee, or Coffee With unsweetened heavy cream, Is Also Okay on … Read more