Can I Have French Vanilla Creamer On Keto?
International Delight French Vanilla coffee creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Is coffee mate french vanilla creamer keto-friendly? Coffee Mate Zero … Read more