Eggs are a big part of the bulletproof diet , and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. Can you eat eggs on the bulletproof diet? During standard ketogenic days, it’s important to consume 20-50 grams of carbs per day. During this phase of the cyclical keto diet, healthy … Read more
On the bulletproof diet, I eat plenty of healthy fats, organic vegetables, grass-fed meats, while avoiding sugar, grains, and processed foods That said, the Bulletproof lifestyle is all about eating well and feeling satisfied without the cravings. What does dave asprey eat for breakfast? Dave Asprey: For breakfast, I start the day as I do … Read more
Yes, you can drink plain, black coffee while intermittent fasting , but no cream or sugar. Most calorie-free drinks are safe to consume during intermittent fasting. But some dietitians don’t recommend diet drinks with artificial sweeteners. Can I have plain black coffee while fasting? Drinking moderate amounts of very low- or zero-calorie beverages during a … Read more
Although bulletproof coffee may have as many as 460 calories per cup, Asprey says he shed 80 lbs when he made it his sole item for breakfast. “I did an experiment where I ate 4,000 calories per day on the bulletproof diet, which included Bulletproof Coffee with extra butter every day, and lost weight,” he … Read more
bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine How often can you drink Bulletproof coffee? You can, but don’t do it regularly. Two cups daily once or twice a week is acceptable, but … Read more