While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural sweetener, use a keto coffee creamer, include a quality fat, add adaptogens and spices, and/or add keto-friendly protein powder What can you add to black coffee for keto? Coffee with heavy cream … Read more
Coffee Won’t Disrupt Your fast coffee, in and of itself, will not disrupt your fast. As long as you avoid sweeteners or other high-calorie, high-carb additives, the small pleasure of a cup of coffee can increase compliance with your fasting program Can I sweeten my coffee while intermittent fasting? Coffee Won’t Disrupt Your Fast Coffee, … Read more
Just remember the rule of thumb to stay under 50 calories when using any coffee creamer while fasting. unsweetened vanilla almond milk is an excellent option if you like the taste of vanilla in your coffee. Is there a creamer that won’t break a fast? The Smart for Life Zero Calorie Coffee Creamer is a … Read more
Yes, you can drink plain, black coffee while intermittent fasting, but no cream or sugar. Most calorie-free drinks are safe to consume during intermittent fasting. What can you put in your coffee and still be fasting? Yes, you can drink plain, black coffee while intermittent fasting, but no cream or sugar. Most calorie-free drinks are … Read more