Ingredients including added sugar, fats and chemicals can make instant coffee products, such as flavored 3-in-1 coffee, not so great for your health if you’re drinking it every day What is the side effect of 3 in 1 coffee? Hydrogenation leads to the formation of trans fatty acids in the oil structure. They have a … Read more
pour-over coffee is healthier because it contains less cafestol, a cholesterol-raising agent abundant in coffee prepared with traditional brewing methods. The coffee made using the pour-over method has fewer acidic components as well but is also generally weaker than standard brewed coffee. Which coffee brewing method is the healthiest? A study published online April 22, … Read more
One of the most popular coffee creamer brands, coffee mate, is filled with partially hydrogenated oils (yuck!), corn syrup, harmful preservatives, and other refined sugars Coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. Why is coffee creamer not good for you? Since the fat … Read more
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Does 1 cup of coffee a day make you addicted? “ You can become addicted to caffeine … Read more
Per 1 Envelope: 80 calories; 1 g sat fat (5% DV); 190 mg sodium (8% DV); 11 g total sugars. How much sugar in Swiss Miss No Sugar Added? Each 13.8 Ounce canister of swiss miss sensible sweets No Sugar Added hot cocoa mix contains 70 calories, 9 grams of sugar, and 2 grams of … Read more
It is postulated that CGA is able to exert pivotal roles on glucose and lipid metabolism regulation and on the related disorders, e.g. diabetes, cardiovascular disease (CVD), obesity, cancer, and hepatic steatosis What is chlorogenic acid and benefits? Chlorogenic acid is a natural compound found in coffee beans that reduces the risk of diseases such … Read more