chicory root is a good source of inulin, a type of prebiotic fiber that may support weight loss and improve gut health ( 2 , 3 ). It also contains some manganese and vitamin B6, two nutrients tied to brain health ( 4 , 5 ). What are the disadvantages of chicory? Chicory may trigger … Read more
chicory root is naturally caffeine-free , so it makes an excellent coffee substitute if you’re looking to reduce your caffeine intake ( 20 ). Some people add chicory root to hot water for a completely caffeine-free beverage, while others mix it into a small amount of regular coffee to enjoy a lower caffeine beverage. Does … Read more
dandelion root and chicory root both contain a starchy fiber called inulin, which acts as a prebiotic and feeds the good bacteria in your gut. They’ve also been shown to have beneficial effects on human gastrointestinal health What is dandelion and chicory good for? A healthy & delicious coffee substitute. The herbs Dandelion root and … Read more
Pero is an instant hot beverage. Put one heaping teaspoon into a cup. Add boiling water, stir. Add milk and sugar to taste if desired What is Pero made from? pero coffee substitute is a coffee alternative blended from select all natural ingredients — malted barley, chicory and rye Pero coffee substitute can be mixed … Read more