Is 135Mg Of Caffeine A Lot?
In the U.S., adults consume an average of 135 mg of caffeine daily , or the amount in 1.5 cups of coffee (1 cup = 8 ounces). [5] The U.S. Food and drug administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. How much … Read more