Perfect For Keto – nutpods sweetened creamers are perfect for those who follow Keto , WW, plant-based (vegan), vegetarian, lactose-free, and/or diabetic diets. Zero net carbs per serving and a low glycemic index. Is nutpods keto friendly? Yes! The ingredients in nutpods sweetened creamers are keto friendly and contain 0g net carbs per serving. What … Read more
Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more
When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee , such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk … Read more
Coffee Mate Zero Sugar French Vanilla Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan. Is coffee mate original keto-friendly? Coffee Mate Fat-Free Original Coffee Creamer is not keto-friendly because it is a high-carb processed food that … Read more
Prebiotics are fibers that feed the probiotics and keep your gut happy and healthy Our prebiotic comes from inulin, a vegetable fiber extracted from the chicory root. Our creamers contain 3 g of fiber per serving, and will help your cup work harder each day. Can I use creamer in coffee on keto? When you’re … Read more