Is Sugar Free Creamer Good For Diabetics?

Not only does it allow bad gut bacteria to survive and thrive, it kills over 50% of beneficial bacteria. Plus, another study found that sucralose and carbohydrates create a deadly combination that spikes blood sugar and impairs insulin sensitivity, which is especially bad for those with diabetes Are sugar-free creamers okay for diabetics? “ Individuals … Read more

Is Zero Sugar Coffee Mate The Same As Sugar Free?

Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. Is coffee mate zero sugar good? commercial sugar-free coffee creamers: … Read more