coffee creamy

Can A Diabetic Use Sugar Free Coffee Creamer?

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“ Individuals with diabetes don’t have to use a sugar-free coffee creamer ,” says Alison Massey, MS, RD, LDN, registered dietitian and certified diabetes educator with over 10 years of experience in various community and clinical settings. Why does sugar-free coffee creamer raise my blood sugar? Not only does it allow bad gut bacteria to … Read more

Is Coffee Mate Zero Sugar The Same As Sugar Free?

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Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. Is coffee mate zero sugar good? commercial sugar-free coffee creamers: … Read more