Is Oat Milk Creamer Healthy?
Is oat milk creamer better for you? Oat milk is not as good for you as the healthy-sounding claims on the label would have you believe – especially compared to cow’s milk. It is, however, lactose-free, low in saturated fat, cholesterol-free and it contains beta-glucan, a type of soluble fibre found in oats. Is oat … Read more