cyclical ketosis

What Can You Eat On Bulletproof Diet?

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What foods can you eat on the bulletproof diet? Veggies: Raw kale and spinach, beets, mushrooms and canned vegetables oils and Fats: Chicken fat, vegetable oils, margarines and commercial lard. Nuts and Legumes: Garbanzo beans, dried peas, legumes and peanuts. Dairy: Skim or low-fat milk, non-organic milk or yogurt, cheese and ice-cream. Are eggs bulletproof? … Read more

Is Bullet Proof Keto?

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The bulletproof diet is a cyclical keto diet , a modified version of the ketogenic diet. It entails eating keto foods, high in fat and low in carbs, for 5–6 days a week, then having 1–2 carb refeed days. Is Bulletproof keto friendly? It does emphasize a diet high in high-quality fats, and it utilizes … Read more