I took about 1 scoop of vanilla protein powder (which is 13g protein if you use EAS brand) and mixed it with 12 ounces of 2% milk I shook it up in a Blender Bottle (is there really any other way to make protein shakes?), and voila! I had a protein-packed creamer on deck. Can … Read more
Using a coffee grinder is the easiest, most convenient way to grind flax seeds Still, a blender, food processor, pepper grinder, flax mill, or mortar and pestle can also accomplish the task. Grinding your own flax seeds is a simple process that can help you experience their many health benefits. Is it best to grind … Read more
green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw. Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage , much like roasted coffee. What do you do with green coffee beans? they … Read more
A review of human studies did show that green coffee extract green coffee extract What is green coffee? Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to … Read more