Exercise: Get your heart rate up for an energy boost. Hydration: drinking water is a quick and easy pick-me-up. Napping: Well-timed naps are a good way to supplement your sleep. cold water: Whether you’re taking a cold shower or just splashing cool water on your face, the effect can be energizing. How can I boost … Read more
Copper naturally occurs in the environment, and some exposure can be good for your health But long-term exposure can cause nausea, dizziness, headaches, diarrhea, and irritation to your mouth, nose, and eyes. Not all copper mugs are potentially poisonous. Is it OK to drink out of copper mugs? Copper mugs are safe to drink from … Read more
Drink unsweetened coffee and Tea , in Small Amounts Feel free to drink tea and coffee, hot or iced, in moderation. “Try them either unsweetened or prepared with a sugar substitute,” Basbaum says. Your best bet is to stick to unsweetened coffee or tea, but if you have to add something, look for low-calorie sweeteners. … Read more
HOW TO. time required: 3 to 4 minutes Before you start, fill your kettle with drinking water and bring it to the boil. Using hot water in a moka pot avoids giving the coffee a metallic taste, which is often the result of boiling cool water in the Moka pot and “cooking” the coffee. How … Read more
Drink Unsweetened Coffee and Tea , in Small Amounts Feel free to drink tea and coffee, hot or iced, in moderation. “Try them either unsweetened or prepared with a sugar substitute,” Basbaum says. Your best bet is to stick to unsweetened coffee or tea, but if you have to add something, look for low-calorie sweeteners. … Read more