bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine How often should you Bulletproof coffee? You can, but don’t do it regularly. Two cups daily once or twice a week is acceptable, but otherwise, … Read more
Coffee Won’t Disrupt Your fast coffee, in and of itself, will not disrupt your fast. As long as you avoid sweeteners or other high-calorie, high-carb additives, the small pleasure of a cup of coffee can increase compliance with your fasting program Can I sweeten my coffee while intermittent fasting? Coffee Won’t Disrupt Your Fast Coffee, … Read more
The basic principle of intermittent fasting is this: After 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, a longer fast of 16 to 18 hours gives the body 6 hours to usher out fat and cleanse … Read more