To put it shortly, black coffee has virtually zero calories The USDA claims there’s ~2 calories per 8-ounce mug of black coffee, but even for the most strict of calorie-counters, it’s not worth adding up. How many calories are there in 1 cup of black coffee? Nutrients per Serving One serving of black coffee contains: … Read more
In the short term, caffeine can boost the metabolic rate and increase fat burning , but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you … Read more
Caffeine can improve memory, decrease fatigue, improve your mental functioning , study after study suggests. It can improve your short-term memory and speed up your reaction times, according to a study presented in 2005 at the Radiological Society of North America. Is caffeine actually good for you? However, in moderate amounts, consuming caffeine may actually … Read more
If you aren’t someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting Why do people put Premier Protein in coffee? These can help promote weight loss and … Read more
meal replacement: click coffee protein is an all-in-one, low calorie, coffee protein powder drink mix to boost energy, curb appetite, and promote fat burning. Perfect as breakfast meal replacement , mid-day pick-me-up, snack or pre- or post-workout drink. Is protein coffee good for weight loss? Adding protein powder to your coffee may aid weight loss … Read more