You can drink a relatively healthy vanilla latte Another espresso-based drink, this latte tops a few shots of espresso with steamed milk and a dollop of frothed milk, flavored with a ribbon of vanilla syrup. How many calories are in a skinny vanilla latte? Per 8 fl oz. Serving: Starbucks Vanilla Latte: 130 calories. Starbucks … Read more
A temperature of 150 degrees Fahrenheit is perfect: that’s where the milk is hot to the touch but not simmering. Then froth using your desired method to froth the milk until it’s very foamy. For a cappuccino you’ll want a good amount of froth: you’re going for ⅓ espresso, ⅓ steamed milk and ⅓ foam. … Read more
Drinking a high fat beverage like butter coffee may help people on a keto diet reach and maintain ketosis In fact, research shows that taking mct oil may help induce nutritional ketosis and reduce symptoms related to transitioning to the ketogenic diet, also known as the “keto flu” ( 14 ). Does bulletproof coffee take … Read more
However, if you’re adhering to a strict keto diet, Keto Coffee can do your body some good If consumed properly, fat-rich coffee can help certain dieters boost their fat intake and reach a deeper level of ketosis. Next time you brew up a pot of coffee, toss in some butter, mct oil, or coconut oil. … Read more