What I can say for sure is, if you: Add sugar or consume caffeinated beverages with sugar in them that they will throw you out of ketosis So NO SUGAR. If you must sweeten your coffee, use a natural sweetener such as xylitol or stevia. Does coffee affect ketone levels? Researchers in Canada found that … Read more
However, if you’re adhering to a strict keto diet, keto coffee can do your body some good. If consumed properly, fat-rich coffee can help certain dieters boost their fat intake and reach a deeper level of ketosis Next time you brew up a pot of coffee, toss in some butter, mct oil, or coconut oil. … Read more
Does keto coffee help lose weight? However, if you’re adhering to a strict keto diet, Keto Coffee can do your body some good. If consumed properly, fat-rich coffee can help certain dieters boost their fat intake and reach a deeper level of ketosis Next time you brew up a pot of coffee, toss in some … Read more
Is keto coffee good to lose weight? However, if you’re adhering to a strict keto diet, Keto Coffee can do your body some good If consumed properly, fat-rich coffee can help certain dieters boost their fat intake and reach a deeper level of ketosis. Next time you brew up a pot of coffee, toss in … Read more