Is Starbucks Sugar Free Syrup Actually Sugar Free?
They noted that Starbucks’ sugar-free syrup contains sucralose , a sugar substitute you probably know as Splenda. Some research shows that these substitutes can raise blood sugar levels by altering your gut bacteria, which would not support ketosis (the diet cuts back on carbs and sugar). Is sugar-free syrup really sugar-free? What’s more, sugar-free includes … Read more