Coffee is the ultimate keto companion Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold refreshing beverage with one simple ingredient: ice. Can I drink black coffee on keto? Black coffee contains zero carbs, and is an ideal beverage to … Read more
The short answer is yes you can drink bulletproof coffee twice a day Bulletproof coffee has the same amount of caffeine in it as normal coffee. However, due to Bulletproof coffee’s high-fat content, it’s best to stick with a single cup if you’re drinking it on a daily basis. Can you drink more than one … Read more
What I can say for sure is, if you: Add sugar or consume caffeinated beverages with sugar in them that they will throw you out of ketosis So NO SUGAR. If you must sweeten your coffee, use a natural sweetener such as xylitol or stevia. Can caffeine affect ketosis? Low-carb dieter use ketone test strips … Read more