good choice health-wise

Does Decaf Help You Sleep?

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A: The teeny-tiny amount of caffeine in decaffeinated drinks is so inconsequential that it really shouldn’t affect your sleep (generally less than 5 milligrams per cup, compared with 100-plus milligrams in regular coffee). There are a couple of reasons why your beverages might keep you awake. Is it OK to drink decaf coffee before bed? … Read more

Is Decaf Coffee Healthy At Night?

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“I believe decaffeinated coffee is a really good choice health-wise – it’s quite safe and doesn’t affect your sleep ,” McGrice says. “Just try not to add sugar or syrup, or you might end up consuming a lot of added calories, which may not be good for your health or weight.” Is it good to … Read more