good digestive health

Is It Healthy To Add Coconut Oil To Coffee?

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Here are some ways in which adding coconut oil to your coffee may improve health: May speed up your metabolism studies show that MCTs in coconut oil and caffeine in coffee may speed up your metabolism, which can increase the number of calories you burn in a day ( 9 , 10 , 11 ). … Read more

Is Coconut Oil Creamer Good For You?

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It has been shown to help lower cholesterol and triglycerides and increase your good (HDL) cholesterol It also contains antioxidants, which help fight cancer. Some experts even believe that coconut oil may help protect against diabetes and heart disease. Is it healthy to put coconut oil in your coffee? Here are some ways in which … Read more