green meal guidelines

Can I Have Milk On Optavia?

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Whole fat dairy: milk, cheese, yogurt. Can you have skim milk on OPTAVIA? Try reduced fat (2%), and then transition to low- fat (1%) or fat- free (skim) milk If you drink cappuccinos or lattes, ask for them with fat- free (skim) milk. Add fat- free or low- fat milk instead of water to oatmeal … Read more

Is Sugar-Free Creamer Allowed On Optavia?

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Some people also use small amounts of sugar-free creamer , or have found almond or soy coffee creamer that is low in sugar and carbs. But if you want to be 100% sure on how to incorporate something into the 5&1, you need to email [email protected] for guidance. What kind of creamer can I use … Read more