Caffeine is an alkaloid occurring naturally in some 60 plant species, of which cocoa beans, kola nuts, tea leaves and coffee beans are the most well-known. Other natural sources of caffeine include yerba maté, guarana berries, guayusa, and the yaupon holly1. What is the strongest natural caffeine? Guarana Seeds (47 milligrams per gram) You’ve probably … Read more
What can I use instead of caffeine? #1 Try Golden Milk. #2 Bring in the Natural Light. #3 Add Some Cold Water to Your Shower. #4 Sip on Some Peppermint Tea. #5 Try Chai Tea. #6 Blend Up An Energy-boosting Smoothie. #7 Brew Some Herbal “Coffee” #8 Hydrate With Water. What can I drink instead … Read more
“For someone trying to avoid caffeine completely but looking for an energy boost, I’d recommend tea made from energizing, adaptogenic herbs such as Siberian ginseng (also known as eleuthero), ashwaganda root powder and/or rhodiola ,” says Maggie Jones, a certified holistic nutritionist. What can you use instead of caffeine? #1 Try Golden Milk. #2 Bring … Read more