gut-friendly drinks

Is It Good To Drink Coffee First Thing In The Morning?

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Dr Karan Raj, appeared on BBC’s Morning Live where he urged people to stop drinking coffee as soon as they wake up. Speaking to host Gethin Jones, Dr Karan said: ” Don’t drink coffee first thing in the morning to wake you up” “Your body naturally wakes you up with cortisol, you get a cortisol … Read more

Is It OK To Drink Coffee Empty Stomach?

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Coffee increases the production of stomach acid but doesn’t appear to cause digestive issues for most people. Therefore, drinking it on an empty stomach is perfectly fine What happens if you drink coffee on an empty stomach? Moreover, the consumption of coffee on an empty stomach will increase the level of acid in the stomach, … Read more