Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more
If you’re trying to cut back on dairy, you may try almond milk in your coffee only to discover that it doesn’t work very well as a creamer substitute Not only is it watery in texture, it can also curdle, separate, and tastes like preservatives if you’re using a store-bought version. Is almond milk better … Read more
It’s vegan and non-GMO, but it does contain added cane sugar, corn oil and thickeners, which is why it lands lower down on our list Even so, the nutrition numbers aren’t as bad as you’d expect: 20 calories, 1.5 grams of fat and two grams of carbs per tablespoon. What is the healthiest creamer to … Read more
oat milk can make a great dairy-free coffee creamer ! While not as low-calorie as almond milk, it doesn’t separate as easily and adds a little extra fiber to your morning. And like other alternative types of milk, it’s vegan-friendly and plant-based. Is oat milk good as creamer? Oat milk creamer is the BEST plant-based … Read more
coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it And while it might seem like an innocent dollop of coffee creamer won’t do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis. Does french vanilla … Read more
Non dairy creamer Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it … Read more
However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option It’s not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar. Is coffee mate healthy for you? Coffee mate doesn’t contain any vitamins, minerals, or … Read more
The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke, according to EatFresh.org. Does Creamer have high cholesterol? According to the SA Food Tables, non-dairy … Read more
coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it And while it might seem like an innocent dollop of coffee creamer won’t do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis. What is the … Read more
Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more