harvard health

Is Powdered Creamer Good For You?

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coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it And while it might seem like an innocent dollop of coffee creamer won’t do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis. Is powdered creamer … Read more

How Many Calories Are In Butter Pecan Creamer?

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There are 35 calories in 1 tbsp (15 ml) of International Delight Southern Butter Pecan coffee creamer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories are in 2 tablespoons of coffee creamer? heavy cream contains the most fat … Read more