healthy diet

How Do You Start Bulletproof Coffee?

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How do you make a bulletproof coffe? Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. Add coffee, Brain Octane C8 mct oil and butter or ghee to a blender. Blend 20-30 seconds until it looks like a creamy latte. Enjoy! Do you drink bulletproof coffee hot or cold? Is bulletproof coffee hot … Read more

What Is Black Coffee Diet?

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The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee per day while restricting calorie intake Though it may result in short-term weight loss, it’s not a healthy diet in the long run. It can lead to weight regain and adverse effects from excessive caffeine intake. Can you lose weight … Read more