helpful food

How Do You Make Mushroom Coffee?

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How is mushroom coffee made? How is it made? To make mushroom coffee, the fruiting bodies of the mushrooms are extracted and made into an organic powder that’s free from fillers, carriers, and other additives. Through a dual extraction process, the mushrooms are then dehydrated, ground into a fine powder, and mixed into ground coffee … Read more

Does Four Sigmatic Really Work?

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Four Sigmatic can help you get better sleep. One study found that not only does this medicinal mushroom improve your mood, but it can increase REM sleep Better sleep is linked to all sorts of health benefits too, from reducing depression to lessening cancer risk. Does mushroom coffee really work? Studies show that adaptogens, like … Read more