high-fat foods

Can I Put Creamer In Bulletproof Coffee?

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I simply add cream for flavor. Black coffee is ideal for intermittent fasting since it keeps the calories minimum. Although, when it comes to bulletproof coffee the creamer helps in adding in the fats and flavors Can I use creamer in coffee on keto? When you’re following a keto diet, you can add any low … Read more

Is McDonald’s Creamer Keto Friendly?

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net carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs) Does mcdonalds creamer have carbs? There are 20 calories in 1 container (0.4 oz) of McDonald’s coffee creamer. Calorie breakdown: 100% fat, 0% carbs , … Read more