high-fat foods

Can I Have Cream In My Coffee On Keto?

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Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet You can sweeten it up with some sugar-free sweetener. What can I put in my coffee on keto? When you’re following a keto diet, you can add any low or zero carb mix-ins to your … Read more

Is MCT Creamer Good For You?

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What does mct creamer do? Unlike other types of fat, MCTs are quickly converted into ketones, a powerful source of energy for both the body and brain, which can increase metabolism, enhance brain function, and support weight loss. What does MCT does to your body? MCTs are also a source of energy and may fight … Read more