high-fat foods

Can You Have Coffee With Keto?

by

Coffee is another nearly calorie- and carb-free carb-free According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight excessive protein consumption on a low carb diet can … Read more

What Does Keto Coffee Do To Your Body?

by

However, if you’re adhering to a strict keto diet, keto coffee can do your body some good. If consumed properly, fat-rich coffee can help certain dieters boost their fat intake and reach a deeper level of ketosis Next time you brew up a pot of coffee, toss in some butter, mct oil, or coconut oil. … Read more