The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast. Fasting for gut rest: though mct oil has minimal impact on the digestion, coffee and butter break a fast focused on gut rest Can you drink coffee with MCT oil while fasting? Therefore, unlike drinks with near zero calories such as black … Read more
Therefore, unlike drinks with near zero calories such as black coffee or tea that you can take during your fasting period, taking mct oil during your fasting period breaks your fast If you are on a fat fast, however, consuming MCT during your fasting window is fine. Does MCT oil break my fast? Research suggests … Read more
Overall, drinking coffee moderately won’t significantly disrupt your intermittent fast Just be sure to keep it black, without any added ingredients. Black coffee is unlikely to hinder the benefits of intermittent fasting. It’s generally fine to drink it during fasting windows. Can I put anything in my coffee if I’m fasting? Overall, drinking coffee moderately … Read more