Overall, drinking coffee moderately won’t significantly disrupt your intermittent fast Just be sure to keep it black, without any added ingredients. Black coffee is unlikely to hinder the benefits of intermittent fasting. It’s generally fine to drink it during fasting windows. Can I put anything in my coffee if I’m fasting? Overall, drinking coffee moderately … Read more
MCT could help manage blood sugar levels. MCT oil may also have benefits for those with diabetes ( 39 ). MCTs have been shown to reduce fat storage and increase fat burning , which can aid in managing the condition (40). How much MCT oil should I take for weight loss? The range to aim … Read more
Coffee doesn’t appear to have a direct impact on blood sugar levels, which is good news for people with diabetes who like black coffee. However, some research suggests that the caffeine in coffee could impair insulin sensitivity, which would be negative for people with diabetes. Should type 2 diabetics drink coffee? If you have type … Read more