The bottom line: C8 and C10 are the best types of mct oils overall, whether you follow the keto diet or just want more energy. Brain Octane C8 MCT Oil is pure C8, aka the all-around best MCT for ketogenic benefits. How do you choose MCT oil? Ideally, you want to choose a clean C8 … Read more
How much mct oil should I take for weight loss? The range to aim for is 1-3 doses of MCT oil per day Since each dose should be no more than one tablespoon, this means you should take no more than three tablespoons of MCT oil per day for fat loss. The goal is to … Read more
MCT could help manage blood sugar levels. MCT oil may also have benefits for those with diabetes ( 39 ). MCTs have been shown to reduce fat storage and increase fat burning , which can aid in managing the condition (40). How much MCT oil should I take for weight loss? The range to aim … Read more
Here are some ways in which adding coconut oil to your coffee may improve health: May speed up your metabolism. Studies show that MCTs in coconut oil and caffeine in coffee may speed up your metabolism, which can increase the number of calories you burn in a day ( 9 , 10 , 11 ). … Read more
Why Take mct oil Before Bed ? The main reason MCT oil works well being taken before bed is their ability to reduce insulin spikes from high glucose index (GI) carbohydrates. If you eat a lot of those foods (for example rice, potatoes, bread etc) before going to bed you’re in for a big insulin … Read more