junk food

Are Dark Chocolate Espresso Beans Good For You?

by

Some people think chocolate-covered espresso beans are a junk food, but they actually pack a healthful punch, as well as a flavor punch — both chocolate and espresso contain antioxidants and might help prevent certain diseases How many dark chocolate covered espresso beans should I eat? This means that adults can eat around 33 chocolate-covered … Read more

Is Soylent Actually Good For You?

by

“While Soylent boasts of containing 26 nutrients, it cannot match the thousands of health-boosting vitamins, minerals and phytochemicals that are found in whole foods It can be a better choice than eating, say, a chocolate bar for lunch – but not much. I wouldn’t endorse using it as a meal replacement long-term.” Is it healthy … Read more