keto flu

Does Bulletproof Coffee Help Ketosis?

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Drinking a high fat beverage like butter coffee may help people on a keto diet reach and maintain ketosis In fact, research shows that taking mct oil may help induce nutritional ketosis and reduce symptoms related to transitioning to the ketogenic diet, also known as the “keto flu” ( 14 ). Does bulletproof coffee take … Read more

Is Butter Coffee Good For Keto?

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Drinking a high fat beverage like butter coffee may help people on a keto diet reach and maintain ketosis In fact, research shows that taking mct oil may help induce nutritional ketosis and reduce symptoms related to transitioning to the ketogenic diet, also known as the “keto flu” ( 14 ). Is putting butter in … Read more