Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk , along with half-and-half and heavy cream, are all keto-friendly milk options. Can keto drink coffee with milk? Plain, unsweetened coffee and tea—served black—are keto-friendly. If you like to lighten your drinks with milk, that’s probably okay A … Read more
Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can’t live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener. What can I put in my black coffee … Read more
When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit. … Read more
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk , along with half-and-half and heavy cream, are all keto-friendly milk options. Can you have milk on a keto diet? Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so … Read more
When you’re following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit. … Read more
Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can’t live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener. What can I put in my coffee that … Read more
As long as you avoid adding sugar, your morning cup of coffee can be a part of your keto diet. Add heavy cream or whole milk to your black coffee to keep the fat levels high and the carbohydrates low And you don’t have to stick to plain cups of coffee! How can I drink … Read more