This effect runs counter to the goal of intermittent fasting, which is to lower insulin levels. The insulin-raising effect of caffeine is more likely to happen for individuals already at risk of developing diabetes, as well as individuals consuming higher doses of caffeine. Do you break your fast if you drink coffee? The Verdict: Fasting … Read more
Drinks such as lemon water, apple cider vinegar, unsweetened tea and coffee, and bone broth are excellent choices, since they support your intermittent fasting journey, despite offering a few calories. What can I eat and drink that won’t break my fast? Water. Black coffee. plain tea. Salt water. Non-sweetened electrolyte water. Non-sweetened sparkling water. Lemon … Read more
Although coffee alone isn’t likely to break your fast, added ingredients could. Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting , limiting the benefits of this dietary pattern. Can I have milk in my coffee while fasting? As for having coffee or tea during your fast, you should … Read more