Therefore, unlike drinks with near zero calories such as black coffee or tea that you can take during your fasting period, taking mct oil during your fasting period breaks your fast If you are on a fat fast, however, consuming MCT during your fasting window is fine. Does MCT oil break my fast? Research suggests … Read more
Learn more here. Can I drink flavored coffee? Yes, flavored coffee (or coffee that has been flavored in the brewing process) is a great way to cut your “sweet tooth” and pick up your energy levels while fasting without substantial calories and sugar. Does flavor break a fast? Drinks with calories higher than single digits … Read more
Can you add creamer to your coffee while doing intermittent fasting? Yes and no Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state. What Creamer is OK for intermittent fasting? almond milk Just remember the rule of … Read more