low carb diet

Is Coffee Mate Low Carb?

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Coffee Mate Fat-Free Original Coffee Creamer should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Is coffee mate good for low carb diet? Coffee Mate … Read more

How Much Caffeine Is In Rapid Fire Ketogenic?

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This creamy, instant-mix coffee beverage helps you achieve ketosis (when combined with a low carb diet), while providing a jolt of energy from 150 mg of natural caffeine. How much caffeine does rapid fire keto coffee have? This delicious instant coffee tastes freshly brewed. This coffee contains 150 mg of caffeine per serving to provide … Read more