low carb diet

What Is The Lowest Carb Coffee?

by

A safe option is to order freshly brewed black coffee If black coffee isn’t your preference though, there is always the option of requesting 1-2 tablespoons of cream to be added which then totals carbs in coffee up to about 1g net carbs per cup. Which coffee has least carbs? Black coffee and espresso Plain … Read more

Is Almond Milk Creamer Good For Diabetics?

by

In addition to eating whole nuts, people with diabetes may benefit from drinking almond milk unsweetened almond milk is lower in both carbohydrates and sugars than dairy milk: a cup of unsweetened almond milk contains 3.2 g of carbohydrates and 1.98 g of sugars. Does almond milk raise blood sugar? Unsweetened almond milk doesn’t raise … Read more