low-fat dairy products

Is Sugar Free Or Fat Free Better For Weight Loss?

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You will enjoy your food, but still lose weight, feel more energetic and improve your cardiac risk factors. So it is a no-brainer – sugar-free is more beneficial than fat–free Is no sugar or no fat better? (NIH) recommends reducing both bad fat and sugar to get the most nutritious diet possible. When it comes … Read more

What Is Green Coffee Extract Good For?

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green coffee refers to the raw beans of the coffee plant. Its extract was popularized as a weight loss supplement , and it may promote healthy blood sugar and blood pressure levels, though research on its effectiveness is limited. Few adverse effects have been reported, but its caffeine content may cause side effects. What does … Read more