Switching up your morning beverage doesn’t have to be complicated. lemon water is a great way to start your day. It’s calorie- and caffeine-free and provides an ample dose of vitamin C. As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. What is the healthiest … Read more
green tea is another healthy alternative to coffee in the morning. A cup of green tea also has roughly half the amount of caffeine in a cup of coffee, according to the FDA. What is a healthy substitute for coffee in the morning? Green tea is another healthy alternative to coffee in the morning. A … Read more
For mild flavor (and a mild hit of caffeine): white tea “Like green tea, white tea boosts heart health by lowering inflammation and LDL cholesterol,” she says. White tea’s also said to be good for bone health and blood sugar control—and thanks to its light color, it won’t stain your teeth like coffee or black … Read more
Studies have demonstrated that people who take in a minimum of 100 mg of caffeine per day (about the amount in one cup of coffee) can acquire a physical dependence physical dependence Physical dependence is a physical condition caused by chronic use of a tolerance-forming drug , in which abrupt or gradual drug withdrawal causes … Read more
Dopamine is a hormone that makes your body feel good. Over time, if you drink a lot of caffeine, your body can get used to having that extra level of dopamine. When you quit drinking coffee, your body wants that dopamine hit and sends signals to your body This is what brings coffee cravings. What … Read more
Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. Is it worth it to stop drinking coffee? Not partaking in caffeine … Read more
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches Is Quitting caffeine worth it? Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help … Read more
decaf coffee, “is that typically it is made from a bean that has a higher fat content than regular arabica beans, which could pose potential consequences for cholesterol levels and long-term health of the heart as well,” says Dr. What are the dangers of drinking decaf coffee? May Cause Heart Complications. decaffeinated coffee might increase … Read more
What can I use instead of caffeine? #1 Try Golden Milk. #2 Bring in the Natural Light. #3 Add Some Cold Water to Your Shower. #4 Sip on Some Peppermint Tea. #5 Try Chai Tea. #6 Blend Up An Energy-boosting Smoothie. #7 Brew Some Herbal “Coffee” #8 Hydrate With Water. What can I drink instead … Read more
No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes made with beets, matcha, kombucha, chicory, and other functional or fermented concoctions that are good to the last drop. Here are some of our favorites. What’s a healthy alternative to coffee? … Read more