Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. Is it worth it to stop drinking coffee? Not partaking in caffeine … Read more
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches Is Quitting caffeine worth it? Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help … Read more
decaf coffee, “is that typically it is made from a bean that has a higher fat content than regular arabica beans, which could pose potential consequences for cholesterol levels and long-term health of the heart as well,” says Dr. What are the dangers of drinking decaf coffee? May Cause Heart Complications. decaffeinated coffee might increase … Read more
What can I use instead of caffeine? #1 Try Golden Milk. #2 Bring in the Natural Light. #3 Add Some Cold Water to Your Shower. #4 Sip on Some Peppermint Tea. #5 Try Chai Tea. #6 Blend Up An Energy-boosting Smoothie. #7 Brew Some Herbal “Coffee” #8 Hydrate With Water. What can I drink instead … Read more
No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes made with beets, matcha, kombucha, chicory, and other functional or fermented concoctions that are good to the last drop. Here are some of our favorites. What’s a healthy alternative to coffee? … Read more
Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. What can I drink instead of coffee in the morning? Chicory Coffee. … Read more
If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness You’ll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 … Read more