Is Non-Dairy Creamer Good For You?
Is dairy-free creamer better for you? non-dairy creamer typically has fewer calories and less saturated fat than heavy cream or half and half. This generally makes it a healthier choice. However, some brands of non-dairy creamer, such as coffee mate, contain unhealthy processed oil and sugar. Unsweetened non-dairy creamers are the healthiest option. Is non-dairy … Read more