coconut oil has become increasingly popular among people following the high-fat, very- low-carb low-carb According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight Excessive protein consumption … Read more
That morning coffee is also a perfect vehicle for delivering a shot of mct oil when you’re on keto. And MCT oil is one of the ingredients in a bulletproof cup of joe. ( You can put coconut oil in there, if you prefer) Can I replace MCT oil with coconut oil in bulletproof coffee? … Read more
You probably realize that “c8 mct oil” is different from “regular MCT oil” (read: coconut oil). But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations [*], while C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid). Which … Read more
Coffee: You can use your favorite coffee for this recipe, either brewed or instant. coconut oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, mct oil, or ghee. Can you use coconut oil in place of MCT … Read more