Is Plain Cold Brew Healthy?

Cold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee , according to nutrition expert Frank Hu of Harvard T.H. Chan School of Public Health. Is cold brew good for diet? Additionally, cold brew coffee is nearly void of calories and contains no sugar … Read more

Can I Just Drink Coffee And Lose Weight?

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat … Read more