metabolic rate

Are Cold Brews Good For Weight Loss?

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Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% ( 1 , 2 ). Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat. Is cold brew fattening? Cold brew coffee—made by steeping coffee grounds in cold … Read more

What Protein Powder Goes Well With Coffee?

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Moreno, meanwhile, recommends RSP True Fit’s grass-fed whey protein powder , which can be seamlessly stirred, blended, or frothed into a cup of coffee. “Even if you were to just use half a scoop, that would still give you almost two eggs’ worth of protein in one serving,” she says. What protein powder can I … Read more