Although coffee alone isn’t likely to break your fast, added ingredients could. Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting , limiting the benefits of this dietary pattern. Can I have milk in my coffee while fasting? As for having coffee or tea during your fast, you should … Read more
The basic principle of intermittent fasting is this: After 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, a longer fast of 16 to 18 hours gives the body 6 hours to usher out fat and cleanse … Read more
moka pots don’t produce crema because the pressure inside the traditional Moka pots is not high enough to force water through coffee grounds quickly. Can you get crema with a Bialetti? Moka pots don’t produce crema because the pressure inside the traditional Moka pots is not high enough to force water through coffee grounds quickly. … Read more